Description
Gym Rose RIP is a ultra sleep aid protein blend. Packed fully of slow release proteins which will contribute to the growth and maintenance of muscle mass. Each 30g serving contains 21g of slow release proteins derived from casein. Casein has been shown to increase muscle growth overnight and may promote a greater fat utilization. Casein releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits.
RIP also contains a number of sleep aid ingredients:
L-Glycine increase serotonin levels in the body that aid in establishing healthy sleep patterns.
Passion Flower the plant seems to impart sedative effects that may reduce insomnia and enhance general sleep quality
Valerian Root, researchers determined that valerian root can likely improve sleep and reduce anxiety in many people. Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep stage.
Ashwagandha as a Sleep Aid Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality.
Lions Mane can promote healing of the peripheral nervous system (according to animal studies ). – Pilot study made in Japan concluded that Hericenone and Amyloban components in Lion’s Mane might potentially improve sleep quality
Bacopa Monnieri Leaf can reduce the secretion of cortisol. That is something important for all people suffering from extreme stress or anxiety.
Magnesium activates the parasympathetic nervous system which is involved in calming the body and mind. It also regulates melatonin, which is known as the sleep hormone because it controls your internal body clock
Zinc help improve the quality of sleep
Vitamin B6 is involved in the synthesis of melatonin (through serotonin). Therefore, it may affect sleep by improving the quality of sleep and preserving the circadian rhythm.
Nutritional Info
Serving Size:30g
Servings Per Container: 30
Amount | Per 30g Serving | 100g | *RI |
Energy kj/kcal | 411/98 | 1371/327 | |
Fat | 0.42g | 1.4g | |
of which saturates | 0.4g | 1.3g | |
Carbohydrate | 3.6g | 11.9g | |
of which sugar | 3.3g | 11g | |
Protein | 21g | 70g | |
Salt | 0.09g | 0.3g | |
L-Glycine | 3g | 10g | |
Passion Flower | 0.5g | 1.66g | |
Valerian Root | 0.5g | 1.66g | |
Ashwagandha | 0.5g | 1.66g | |
Lions Mane | 0.5g | 1.66g | |
Bacopa Monnieri Leaf | 0.39g | 1.3g | |
Magnesium | 0.3g | 1g | 80& |
Zinc | 0.01g | 0.03g | 100% |
Vitamin B6 | 0.0014g | 0.004g | 100% |
*Reference intake based on an average adult (8400kj/2000kcal)
Ingredients
Micellar Casein (Milk), Milk Protein Concentrate (Milk), L-Glycine, Flavouring, Passion Flower, Ashwagandha Root, Lions Mane, Bacopa Monnieri Leaf, Magnesium Citrate, Xanthan Gum Zinc Citrate, Vitamin B6 (Pyridoxine HCl), Colour, Sweetener (Sucralose).
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